Weigh In record (no journal entry) for 13 August 2015
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 153.02g | Prot: 100.48g | Carbs: 391.39g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Bobotie. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Roomboter Notenslof, Estella Kaneelstengels. more...
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3043 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 7.7 kg a Week
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 Comments
Wat jammer nou, toch nog maar even doorzetten. Succes ermee
13 Aug 15 by member: dikkeikke2
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janjonker's Weight History
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