Weigh In record (no journal entry) for 11 August 2024
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88 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 62.16g | Prot: 117.72g | Carbs: 289.69g.
Lunch: Gut & Günstig Haferflocken, Aldi Geröstete Mandeln, Edeka Bio Hafermilch, Profuel V-Protein Vegan 8K Blend Zimt-Flakes, Alpro Soya Soya Original. Dinner: Frosta Grill Gemüse Pfanne, Wan Kwai Erdnuss-Sauce, Golden Sun Thai Jasmin Reis, Edeka Tofu Classic. Snacks/Other: Äpfel, Ener Bio Datteln, Banane, pro Fuel Clear Protein Ice Tea Peach Vegan. more...
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Losing 0.2 kg a Week
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Frommaplestreet's Weight History
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