Weigh In record (no journal entry) for 11 August 2024
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161.3 kg
Lost so far: 15.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 63.66g | Prot: 73.11g | Carbs: 204.53g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Honig, Tee mit Milch. Lunch: Ciabatta, Gut & Günstig Mini Cabanossi, Ciabatta, Aldi Bayrischer Wurstsalat. Dinner: Nudeln (Gekocht), Landjunker Paprika-Geschnetzeltes . Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Cornetto Bottermelk Zitrone (85g). more...
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Gaining 0.8 kg a Week
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skrauser's Weight History
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