Weigh In record (no journal entry) for 11 August 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.65g | Prot: 67.46g | Carbs: 123.02g.
Breakfast: A Mein AOK Brot Spezial, Galbani Ricotta, Radieschen, Dulano Deutsches Corned Beef. Lunch: Galbani Ricotta, Parmesan (Gerieben), Nudeln (Gekocht), Tomaten, Penny Markt Schmelzkäsezubereitung Leicht , Nautica Eismeergarnelen . Dinner: Radieschen, Dulano Deutsches Corned Beef, Galbani Ricotta, A Mein AOK Brot Spezial. Snacks/Other: RUF Tortenguss Klar, Edeka Beeren-Mischung, Milbona High Protein Pudding Vanille, Tortenboden ohne Ei 28 cm. more...
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Losing 2.1 kg a Week
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