Weigh In record (no journal entry) for 11 August 2024
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103 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.21g | Prot: 203.05g | Carbs: 107.66g.
Breakfast: Ronic Nutrition Whey Protein, Haşlanmış Yumurta. Lunch: Efsane Baldo Pirinç, Tavuk Göğsü. Dinner: Haşlanmış Yumurta, Ronic Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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asilaz53's Weight History
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