Weigh In record (no journal entry) for 13 August 2015
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123.3 kg
Lost so far: 32.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 66.44g | Prot: 113.51g | Carbs: 81.40g.
Breakfast: Ja! Deutscher Gouda, Salami, Wasa Roggen Dünn, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Frankenstolz Roggen Mischbrot. Dinner: Wasa Roggen Dünn, Halbes Hähnchen, Fiege Frei Alkoholfrei. more...
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Losing 1.4 kg a Week
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Chroniker's Weight History
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