김만식's Journal, 11 Aug 24

김만식's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2024

91.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

677 kcal

Fat: 21.70g | Prot: 60.20g | Carbs: 62.97g. Breakfast: 청정원 콩담백면, 듀럼밀 스파게티, 닭가슴살, 올리브유 발사믹드레싱, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Lunch: 동원 기름 뺀 참치, 삶은 계란. more...

1053 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김만식's Weight History

View Complete History

김만식's Journal, 11 Aug 24

Submit a Comment

김만식's Weight History