Weigh In record (no journal entry) for 13 August 2015
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93.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 7.83g | Prot: 46.98g | Carbs: 54.85g.
Breakfast: Kaffee, Filinchen Original. Lunch: Radieschen, Thunfisch in Wasser (Konserviert), Strauchtomaten, Eisbergsalat, Gurke (Geschält). Dinner: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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3871 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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