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According to Jackson & Pollock, I have surpassed the Ideal body fat percentage for my age & frame, a week and a half sooner than expected.
It's been almost a year in the making and I am stoked, goal body fat percentage is so close now, I was aiming for November 3rd, that may move up.
I am going to ramp up fat loss for the next 2 weeks while I Deload & rehab my Lat, aiming for ±1.8kg p/week.
🔱
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.06g | Prot: 206.63g | Carbs: 81.28g.
Breakfast: Golden Delicious Apples, Bananas , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Coffee with Milk and Sugar, Golden Delicious Apples, Hard-Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Coffee with Milk and Sugar, Curry Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3271 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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