Weigh In record (no journal entry) for 11 August 2024
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86.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.08g | Prot: 171.35g | Carbs: 124.93g.
Breakfast: Susamlı Simit, Onur Lor Peyniri. Lunch: Mercimek Çorbası. Dinner: Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Salçalı Makarna, Migros Yeşil Fasulye, Kırmızı Domates, Haşlanmış Yumurta. more...
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Losing 0.6 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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