Weigh In record (no journal entry) for 11 August 2024
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.70g | Prot: 59.15g | Carbs: 224.63g.
Breakfast: Coriander Chutney, Bambino Vermicelli. Lunch: Dahi, Brownies, Mixed Salad Greens, Pumpkin Sabzi, Roti, Palak Paneer. Dinner: Pickled Mango, Khichdi. Snacks/Other: Amul Toned Milk, Tea with Milk, Snackible Ragi Chips Spiced, Sunfeast Farmlite Oats with Raisins, Almonds , Tea with Milk. more...
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Losing 1.4 kg a Week
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