Weigh In record (no journal entry) for 13 August 2015
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 8.22g | Prot: 52.57g | Carbs: 111.65g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Jumbo Komkommer Rauwkost, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Plus Halvarine, Volkoren Brood. Snacks/Other: Yoghurt (Mager), AH Watermeloen. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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