Weigh In record (no journal entry) for 11 August 2024
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 31.34g | Prot: 81.90g | Carbs: 119.90g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: T&G Lotatoes, Kumara, Silver Fern Farms Lamb Leg Roast, Pumpkin, Onions, Garlic, Celery, Worcestershire Sauce, Beef Stock, Olive Oil, Thyme (Dried), Rosemary (Dried), Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Vanilla Protein Icecream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2289 kcal
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Exercise:
treadmill run - 31 minutes, cardio spin bike - 23 minutes, kettlebell full body w/out - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 52 minutes, walk - 56 minutes. more...
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Losing 2.8 kg a Week
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canterburytrucker55's Weight History
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