Weigh In record (no journal entry) for 10 August 2024
|
76.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 81.69g | Prot: 73.55g | Carbs: 218.02g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: Kettle Brand Sea Salt Krinkle Cut Potato Chips, Tanimura & Antle Romaine Lettuce, Kroger Carbmaster Multiseed Bread, Morehouse Spicy Brown Mustard, Kraft Mayo with Olive Oil. Dinner: Calavo Avocado, Mixed Salad Greens, Trader Joe's Carne Asada. Snacks/Other: Cold Stone Creamery Vanilla Lite No Sugar Added Ice Cream (Love It), Cold Stone Creamery Waffle Cone or Bowl. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|