Weigh In record (no journal entry) for 10 August 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 52.22g | Prot: 33.82g | Carbs: 39.26g.
Breakfast: Take It Veggie Vegane Geniesserscheiben Würzig, Weizenbrötchen. Lunch: Weizenbrötchen, Wolf Original Thüringer Roster. Dinner: Spreewald-Feldmann Bohnensalat, Wolf Original Thüringer Roster. more...
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Losing 0.7 kg a Week
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Heike0967's Weight History
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