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Horrible weekend but today is a new day. Gotta get back on track.
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117.7 kg
Lost so far: 18.0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.74g | Prot: 95.00g | Carbs: 201.60g.
Breakfast: Water, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Water, Watermelon, Mustard, Deli Sliced Oven Roasted Turkey Breast, 100% Multi-Grain Bread. Dinner: Watermelon, Boneless Skinless Chicken Breast, Bowties Pasta, Broccoli, 99% Fat Free All Natural Chicken Broth, Dijon Mustard, Roasted Red Pepper, Parmesan Cheese (Shredded), Water. Snacks/Other: Snickerdoodle, Life Bar - Banana Walnut Bread, Water. more...
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3040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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