김효진냐옹's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

51.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1459 kcal

Fat: 44.57g | Prot: 44.47g | Carbs: 194.22g. Breakfast: 팔도 도시락, 천도, CJ 맛밤. Lunch: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 소와나무 슬라이스치즈, 순두부찌개. Dinner: 복숭아, 본죽 야채죽, 빙그레 팥빙수 (295ml). more...

1749 kcal

Exercise: Desk Work - 10 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 13 Aug 15

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김효진냐옹's Weight History