canterburytrucker55's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

63.8 kg Lost so far: 39.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1384 kcal

Fat: 35.65g | Prot: 85.97g | Carbs: 59.45g. Breakfast: Ceres Organics Chia Seeds, Banana Chunks, scorpion Whey, Meadow Fresh Lite Cottage Cheese, Frozen Blueberries, So Good High Protein Almond Milk, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

2124 kcal

Exercise: cardio spin - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 47 minutes, walk - 48 minutes. more...

Gaining 2.1 kg a Week

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canterburytrucker55's Journal, 10 Aug 24

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canterburytrucker55's Weight History