Weigh In record (no journal entry) for 10 August 2024
|
73 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 68.84g | Prot: 99.35g | Carbs: 168.19g.
Breakfast: Gebakken Ei, Boni Toastbrood. Lunch: Boni Halve Krieltjes met Look en Peterselie, Rundsbrochette, Komkommersalade, Gerookte Zalm, Oil & Vinegar Bruschetta Pomodoro. Dinner: Boni Mosselsaus, Gefrituurde Frieten (uit de Diepvries), Boni Mosselen Gekookt . Snacks/Other: Stella Artois Bier, Thee. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leenmeuleman's Weight History
|