Weigh In record (no journal entry) for 10 August 2024
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90.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 73.21g | Prot: 67.75g | Carbs: 271.28g.
Breakfast: Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver, Zucker, Himbeeren, Chivers Lemon Curd, Den Gamle Fabrik Blaubeermarmelade, Exquisa Fitline Frischkäse 0,2%, Dolce Gusto Flat White, Gut & Günstig Mozzarella , REWE Ruchmehlbrot. Lunch: Don Camillo Frischteig-Pizza Thunfisch. Dinner: Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver, Gurke (mit Schale), Banane. Snacks/Other: Twix Salted Caramel, Biscotto Doppelkeks. more...
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Losing 0.5 kg a Week
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