Weigh In record (no journal entry) for 10 August 2024
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 32.29g | Prot: 38.90g | Carbs: 41.13g.
Breakfast: Hacendado Almendra Natural, Leche de Arroz, Sandía. Lunch: Tomates Cherry, La Casera Tinto de Verano, Secreto Ibérico. more...
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Losing 0.7 kg a Week
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