Weigh In record (no journal entry) for 12 August 2015
|
60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 30.52g | Prot: 92.56g | Carbs: 170.05g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), AH Blauwe Bessen, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: Jumbo Maaltijdsalade Ham Kaas, AH Puur & Eerlijk Surimi Flakes. Dinner: Remia Knoflooksaus, Jumbo Kipfilet, Rosita Surinaamse Paramaribosaus, Roti. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Bodylab Mass Creatine. more...
|
|
2624 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 3 hours, Allerlei - 3 hours, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes, Watching TV/Computer - 6 hours, Driving - 15 minutes, Standing - 20 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|