Weigh In record (no journal entry) for 10 August 2024
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93.5 kg
Lost so far: 12.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 107.43g | Prot: 76.67g | Carbs: 183.39g.
Breakfast: Gut & Günstig Frischkäse, Schwartau Samt Erdbeere, Harry Körner Balance Sandwich. Lunch: Dr. Oetker Grieß Pudding Natur. Dinner: Gut & Günstig Feta, Salatgurke, Gut & Günstig Blattsalat-Mischung, Kühne Kräuter Joghurt Dressing Leicht. Snacks/Other: ESN Designer Bar Peanut Caramel, Maryland Snack Nüsse Ungesalzen, Kaffee mit Milch. more...
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Losing 1.3 kg a Week
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Patrickb1993de's Weight History
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