Weigh In record (no journal entry) for 12 August 2015
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.93g | Prot: 64.20g | Carbs: 156.78g.
Breakfast: DM Leinsamen Geschrotet, Zetti Cocosflocken, Haferflocken, Milch 1,5%. Lunch: Preiselbeeren, Bofrost Gebackener Camembert. Dinner: Cucina Balsamico Creme, Kühne Balsamico Dressing, Oliven (Klein - Extra Groß), Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten. Snacks/Other: Alpenmark Maasdamer, REWE Vollkornbrot Geschnitten, Bananen. more...
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2113 kcal
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Exercise:
Circuit Training - 15 minutes, Fitness Training (Workout) - 30 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wernermii's Weight History
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