Weigh In record (no journal entry) for 12 August 2015
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.41g | Prot: 47.65g | Carbs: 171.57g.
Breakfast: Kırmızı Domates, Yörsan Beyaz Peynir, Yumurta, Tatlı Kırmızı Biber, Siyah Zeytin, Çay (Demlenmiş). Lunch: Eti Cin, İrmik Helvası. Dinner: Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Salam, Üzüm (Amerikan Tipi, Kaygan Kabuk), Şekersiz Türk Kahvesi. more...
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2433 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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artemis5976's Weight History
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