Weigh In record (no journal entry) for 10 August 2024
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77.3 kg
Lost so far: 13.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 50.00g | Prot: 94.38g | Carbs: 57.50g.
Breakfast: Простоквашино Творог Мягкий 5%, Сметана 15%, Яблоки. Lunch: Яйцо, Куриное Филе, Лук, Морковь, Кабачки, Олейна Масло Растительное . Dinner: Простоквашино Творог Мягкий 5%. more...
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Losing 0.7 kg a Week
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