Weigh In record (no journal entry) for 09 August 2024
|
107.0 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 44.93g | Prot: 47.93g | Carbs: 43.80g.
Lunch: Anchor Butter, Mayonnaise, Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg with Vegetables, Smoked Salmon. Dinner: Toasted Sour Dough Bread, Cooked Broccoli, Prawns. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklex02's Weight History
|