Weigh In record (no journal entry) for 09 August 2024
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 16.05g | Prot: 28.04g | Carbs: 108.84g.
Breakfast: شاي بالحليب, الخضار النيئة, Breadway توست القمح الكامل, فول مدمس. Lunch: بيضة مسلوقة طرية, بطاطس. Dinner: العنب, كنتالوب, Almarai زبادي. more...
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Losing 3.5 kg a Week
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