Weigh In record (no journal entry) for 10 August 2024
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92 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.24g | Prot: 59.88g | Carbs: 96.82g.
Breakfast: 듀럼밀 스파게티, 닭가슴살, 올리브유 발사믹드레싱, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 듀럼밀 스파게티, 닭가슴살, 올리브유 발사믹드레싱, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. more...
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1642 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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