Weigh In record (no journal entry) for 09 August 2024
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.82g | Prot: 110.92g | Carbs: 134.16g.
Breakfast: Soprole Yogurt Protein + Natural Endulzado, Soprole Yoghurt Protein+ con Trozos de Frutilla, Salmón Ahumado Chinook. Lunch: Puré de Papa, Bistec de Res. Dinner: Tia Rosa Tortilla, Tomates, Palta, Esmeralda Atún Desmenuzado al Agua, Soprole Queso Mantecoso Quilque (17,8g). more...
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steady weight
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Miguelo01's Weight History
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