Weigh In record (no journal entry) for 09 August 2024
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.59g | Prot: 79.95g | Carbs: 87.32g.
Breakfast: DM Bio Sesam Ungeschält, Milch 1,5%, Kaffee mit Milch, Chia-Samen, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. Lunch: Pesto, Aldi Hummus Pikant, REWE Bio Maiswaffeln, Chiquita Banane, Milram Sour Cream, REWE Bio Maiswaffeln. Dinner: Schweinebraten. Snacks/Other: Marmelade, Thüringer Naturjoghurt 3,5%, DM Bio Paleo Müsli. more...
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2139 kcal
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Exercise:
Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 3 hours. more...
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steady weight
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chihiroline's Weight History
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