Weigh In record (no journal entry) for 09 August 2024
|
53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 48.30g | Prot: 108.59g | Carbs: 341.20g.
Breakfast: Mate, Miel, Manzana Verde, Banana, Morixe Avena Tradicional , Sturla Mix de Semillas Chia, Sesamo y Girasol, Manfrey Leche Parcialmente Descremada. Lunch: Mandarinas, Tomates, Batata, Garbanzos Cocidos, Milanesa de Berenjena. Dinner: La Anónima Lomitos de Atun al Natural. Snacks/Other: Gold Nutrition Whey Protein, Empanadas de Jamon y Queso, Alfajor de Maicena, Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Nutremax Hydromax. more...
|
|
1633 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabiCar92's Weight History
|