Weigh In record (no journal entry) for 09 August 2024
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 69.24g | Prot: 57.55g | Carbs: 116.13g.
Lunch: Boar's Head Liverwurst, Nature's Path Heritage Flakes Multigrain Cereal, Great Value Heavy Whipping Cream Ultra Pasteurized, Plain Yogurt, bread. Dinner: Heinz Tomato Ketchup, Air Fryer French Fries, Red Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Franz Keto Hamburger Bun. Snacks/Other: Zevia Cream Soda, Keto Brownies, Breyers CarbSmart Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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