Weigh In record (no journal entry) for 09 August 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.05g | Prot: 45.53g | Carbs: 28.34g.
Breakfast: Kokt Ägg, Arla Lättmjölk, AXA Havregryn . Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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Gaining 0.1 kg a Week
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Jocke.Be's Weight History
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