Weigh In record (no journal entry) for 09 August 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 49.67g | Prot: 41.29g | Carbs: 39.37g.
Lunch: 水煮蛋, 泡菜, 海帶芽, 四季豆, 中華 超嫩豆腐. Dinner: 無糖鮮奶茶, 雞蛋（整個）, 全家 大杯冰拿鐵. more...
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Gaining 0.1 kg a Week
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