Weigh In record (no journal entry) for 19 July 2016
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.30g | Prot: 46.24g | Carbs: 124.32g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Jus Jeruk Peras Segar. Lunch: Kopi (Instan), Es Krim Batang Lapis Coklat, Tempe, Sup Ayam, Telur Rebus Lunak. Dinner: Sup Ayam, Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). more...
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retnohariarti's Weight History
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