Weigh In record (no journal entry) for 29 August 2011
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48.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 38.61g | Prot: 186.18g | Carbs: 171.58g.
Breakfast: banana, reduced fat milk 2, Chai Protein Oatmeal. Lunch: brown rice, tuna, lite mayo, la banderita low carb, onion, tomato. Dinner: chicken breast. Snacks/Other: Strawberry Reduced Fat Kefir, Carambola, Chocolate protein bars by Jamie Eason, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 55 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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