Weigh In record (no journal entry) for 09 August 2024
|
76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 66.54g | Prot: 233.41g | Carbs: 296.96g.
Breakfast: Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Clementines, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Aldi 97% Ground Beef, Aldi 97% Ground Beef, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Naturally Preferred Blue Corn Tortilla Chips. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Back to Nature Classic Granola. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|