Weigh In record (no journal entry) for 09 August 2024
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 120.86g | Prot: 96.66g | Carbs: 257.59g.
Breakfast: Yakult Yakult Light. Lunch: Iglo Lekkerbekjes Traditioneel. Dinner: Campina Mandarijn Seizoensvla Lente, Jumbo Gerookte Spekreepjes, AH Hollandse Bruine Bonen. Snacks/Other: AH Pindarotsjes Melk, Lay's Naturel Chips (Zakje), AH Mini Boterkoek. more...
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steady weight
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janjonker's Weight History
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