Weigh In record (no journal entry) for 12 August 2015
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 58.91g | Prot: 67.81g | Carbs: 63.22g.
Breakfast: Egg White , Half and Half Cream, Coffee, PAM Original No-Stick Cooking Spray. Lunch: Trader Joe's Chocolate Lava Cakes, Compliments Broccoli Slaw, Empire White Ground Turkey, PAM Original No-Stick Cooking Spray. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Klondike Original Ice Cream Bar, Empire White Ground Turkey. more...
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Gaining 1.3 kg a Week
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Leftyfrhs's Weight History
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