Weigh In record (no journal entry) for 12 August 2015
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.74g | Prot: 48.61g | Carbs: 253.57g.
Breakfast: AH Halfvolle Melk, Jumbo Krokante Muesli Chocolade. Lunch: Aardbeien, De Ruijter Hagelslag, Speltbrood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Snacks/Other: Smarties Smarties, Haribo Dropmix, Magnum Almond Mini, Jimmy's Popcorn Zout, Taart (met Vanille Glazuur). more...
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1997 kcal
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Exercise:
Exercise Machine - 30 minutes, Shopping - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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