Weigh In record (no journal entry) for 09 August 2024
|
78.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 82.58g | Prot: 61.15g | Carbs: 156.55g.
Breakfast: Kaffee mit Milch, Tomaten, Gurke (mit Schale), REWE Frei von Frischkäse Laktosefrei, Ei, Seitenbacher Flohsamenschalen. Lunch: Eierkuchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moncheri102008's Weight History
|