Weigh In record (no journal entry) for 09 August 2024
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102.3 kg
Lost so far: 50.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 90.27g | Prot: 95.49g | Carbs: 164.88g.
Dinner: Äppelsmulpaj, Vanliga Pannkakor, Potatismos, Scan Chorizo. Snacks/Other: Swedish Supplements Slow Casein. more...
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Losing 0.2 kg a Week
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Kootakun's Weight History
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