Weigh In record (no journal entry) for 06 August 2024
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 53.91g | Prot: 99.02g | Carbs: 196.68g.
Breakfast: Real Quality Reiswaffeln, Meine Metzgerei Lyoner, Grafschafter Eiweißbrot, Leerdammer Leger, Rote Tomaten, Milfina Butter, Ungesüßte, Gefrorene Himbeeren. Lunch: Asia Spezialitäten 12 Sushi, Asia Spezialitäten 12 Sushi. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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LilliElli's Weight History
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