Weigh In record (no journal entry) for 09 August 2024
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.61g | Prot: 57.10g | Carbs: 205.00g.
Breakfast: Sandwich. Lunch: Besan Ladoo, Cucumber (Peeled) , Chana Dal, Dahi, Cabbage Sabji, Roti. Dinner: Daliya. Snacks/Other: Snackible Ragi Chips Spiced, Jhalmuri , Tea with Milk, Sunfeast Farmlite Oats with Raisins. more...
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Losing 0.9 kg a Week
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