Weigh In record (no journal entry) for 12 August 2015
|
81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 31.10g | Prot: 74.00g | Carbs: 205.20g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Safeway Lemon Drops, Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Vanilla Ice Creams. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|