juano93's Journal, 08 Aug 24

Weigh In record (no journal entry) for 08 August 2024
114 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:
1744 kcal Fat: 20.01g | Prot: 132.32g | Carbs: 244.72g.   Lunch: Mi Tierra Carne de Soya, Arroz Blanco Cocido. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Snacks/Other: Cola Cao Pillows, Monster Monster Energy Absolutely Zero, Livean Protein Bar. more...
353 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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juano93's Weight History


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