Weigh In record (no journal entry) for 08 August 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.63g | Prot: 107.53g | Carbs: 113.52g.
Breakfast: 義美 無糖豆奶, MIHONG 高效乳清蛋白-紫米紅豆, Zespri 黃金奇異果. Lunch: 金豐盛 經典蒜鹽嫩雞胸, Costco 玉米筍, 甜豆, Costco 大麥若葉, 林鳳營 高品質鮮乳, 全聯 栗香地瓜. Dinner: 無糖豆漿, MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-鮮綠抹茶. Snacks/Other: 水煮蛋. more...
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Gaining 0.7 kg a Week
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