Weigh In record (no journal entry) for 09 August 2024
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.14g | Prot: 83.00g | Carbs: 74.61g.
Breakfast: Melon, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Belfoods Spicy Wings, Mentimun (dengan Kulit), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Selada Air. more...
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Losing 1.2 kg a Week
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Anisa panca's Weight History
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