Madam Naya's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1254 kcal

Fat: 51.07g | Prot: 74.32g | Carbs: 124.61g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Max Tea Lemon Tea, Siomay, Ikan Gurame Asam Manis. Dinner: Daging Sapi, Nasi Kebuli. Snacks/Other: Silver Queen Coklat, Mangga. more...

1478 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Madam Naya's Weight History

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Madam Naya's Journal, 09 Aug 24

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Madam Naya's Weight History